Category Archives: Wellness

Profoundness of Silence is Necessary !

It’s strange but true that in spite of so many sounds and words, silence is considered ultimate. Silence and peace is needed to communicate with your own self. When we dwell deeper in silence, we can listen to our inner guide and follow it. Thus find solutions to many recurring dilemmas and get motivated to tackle them.

When you learn to read the silence, you will discover beautiful patterns that speak louder than any words written or said aloud”            ~S.L. Alder

When we practice silence consciously, we get attuned to higher vibrations. This restores and multiplies our energy levels. Silence is the awareness of constant moment of ” vibrant present”, not based on past and future. It is coming back home into yourSELF , which lies within. SELF gets purified by silence (maun).

Silence is not Empty, it can provide umpteen answers which we fail to grasp in the endless noise around. It is passive communication.

Silence is the timeless state through which one can understand one’s own eternal truth and find infinite bliss.

Silence is the discovery of your own existence !

How Can Yoga Help In Transforming Your Life ?

The word ‘yoga’ means ‘to add’, ‘to join’ or ‘to unite’. Yoga is a practical aid involving controlled breathing, prescribed body postures and meditations. It originated in ancient India. It has been practiced for thousands of years. The development of yoga started almost 5000 years ago.

The word yoga was first mentioned in the oldest available text- the Rig Veda.The vedas were ancient texts containing rituals and mantras to be used by Vedic priests. Over the years yoga has evolved into its modern version. It does not belong to practices of  any particular religion or sect, but is a way of life.

Traditionally yoga was developed and practiced to clear one’s mind and make body flexible, in order to allow the practitioner to sit and meditate without worrying about the stiff back or clogged thought process.

Yoga is not just about the physical exercises like the postures and asanas. There are many more aspects to it. It also involves breathing techniques and meditation which have tremendous  positive effects at the mental and emotional levels. It is a completely natural and  holistic way to achieve optimum health.

Some of the aspects of yoga are:

  1. Balancing of physical body leads to balancing of emotions also.
  2. Forward bending postures develop understanding and flexibility to situations and people.
  3. Backward bending poses help in developing strength and courage to face the setbacks in life.
  4. Twisting exercises help by aiding in releasing all fears and inhibitions that block your progress.
  5. Pranayama increase the mental stamina.

 

Yoga has been developed into various forms differing on the benefits they provide and main techniques that are focused in that particular form. Some forms like Iyengar yoga, Hatha yoga, Hot yoga, Bikram yoga, Ashtanga yoga and Power yoga have gained lot of popularity over the years due to the illness controlling and treatment solutions they provide.

Even in its modern avatar yoga helps in achieving all round fitness and total personality development. It is a life style to integrate one’s body, soul and mind.

Some of the benefits of yoga are:

*Holistic package for complete fitness and health: yoga helps with pranayam(breathing techniques), meditation and physical poses, thus covering all aspects of health.

*Stress relief: yoga is a stress buster. It helps to dissolve tensions stored in the body and mind. It focuses on living in the present, without worrying about the future or thinking about the past. Yoga makes the mind calm and peaceful.

*Weight loss: There are several postures like sun salutations( surya namaskar) and breathing technique like kapalbhati pranayam that help in loosing extra weight.

*Improved immunity: yogic exercises help in building core strength and stamina, and reduced tension leads to increased protection against illnesses.

*Increased happiness and awareness levels: increased peace of mind results in higher satisfaction levels leading to more happiness. One hour of yoga  a day will make rest of the 23 hours happier. Living in the present moment leads to living with more outside and inside awareness, connecting with your inner self at deeper level.

*Increased energy: In yoga, body is stretched with every posture you perform, leading to muscle increase and higher levels of energy all through the day. Few minutes of regular yoga keep you fresh all day long.

*Better flexibility and posture: Regular practice of yoga tones the muscles and also makes them strong leading to improved flexibility of the whole body .This also leads to  a better posture when you stand, sit or walk.

*Better intuition:meditations increase concentration levels and focus. the intuitive abilities of the practitioner are also significantly enhanced.

On the occasion of international yoga day today, Let us embark on this journey of self, to the self through the self with yoga as a positive aid.

Let us include it in our lifestyle, follow it with sincerity and dedication by:

  1. Fixing a goal to practice it regularly and continuously.
  2. Choosing a proper time slot and sticking to it.
  3. Keep yourself constantly motivated. This can also be done by selecting a yoga Companion to do yoga with or doing it in a group.

 

Yoga transcends culture, age or religion and promotes overall unity.

 

“The highest form of yoga is called Raja Yoga- The king of yogas. So, to have a very deeply, orderly, moral, ethical life, not just merely performing various postures but to lead a very disciplined life, that was the real meaning of the highest form of yoga.” ~ J. Krishna Murti.

 

 

 

EKincare App- Your Personal Wellness Manager and EKincare Corporate Wellness Program

* This is not a sponsored post.

“He who has health has hope; and he who has hope, has everything

~Thomas Curlyle

In matters of health it is said that ‘Prevention is better than cure’. We all know how true this statement is, and it is always better to take early precautionary measures to avoid health problems. In case, one gets unwell, the chances of getting cured are better when the symptoms of the disease are diagnosed and treated in the initial stages itself.

 

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But in today’s fast paced lives that we live, where our each second counts, we often don’t get the luxury of ample time to focus solely on our health issues. When we notice minor symptoms, we tend to ignore them till we can find free time to go a health professional for consultation.

At that point, the whole cumbersome process of searching for a competent doctor, booking an appointment, retrieving our old medical records from bundles of files tucked away in some unreachable corner starts. After all this hard work, once the old records are found, its a herculean task to carry along these bulky reports to the doctors office.

This unwanted burden increases our stress level further during the times when we are already reeling under the anxiety caused by our health problem. Even to check and compare  one single health parameter, the doctor has to go through several pages in different files. This is time consuming and irritating as well.

In such moments, we often wonder how nice it would be to have an assistant who would take care of all these unnerving tasks for us and we could just concentrate with single-minded focus on getting back to our normal healthy self.

Now, this wish of yours has been fulfilled with the help of information technology. There is eKincare- an app that will happily work as your personal medical assistant. It will effectively bridge the gap between you and your doctor.

EKincare is a fast growing company in the medical field which has been founded by experienced professionals and  has renowned expert doctors on the panel. They have developed the EKincare app which can be downloaded free of cost. This app is available both for IOS and Android devices.

This app will store your health records in a digital format at one place, monitor health parameters constantly and get timely recommendations for health assessment and advice on prevention of ailments.
Here is the list of EKincare features you will find very useful:

Safe storage of personal health records: you get to keep not just your own health records at a single place but also those of your family members. Five family members can be added under a single  user profile. These details can be accessed from anywhere, anytime using a computer, smartphone or tablet.

 

Easy and simple to use: this app is very user friendly and convenient to use. Just take a picture of your medical records using the eKincare phone app and save on your profile. The records will be analyzed, digitized and stored for your future reference.

 

Get lab results conveniently: the data from your medical records received from labs is converted into easy to understand color coded summaries, graphs and track-able time lines. With the help of these features, even a layman can understand the why and how of the diseases and take remedial measures. This knowledge also comes in handy while interacting with your doctors.

 

Faster expert consultations: securely sharing your medical information with a distant expert or a panel of specialists for consultation is extremely easy. In case of emergency, the digitized records can be accessed and shared immediately with several health experts based in any part of the world without wasting precious time. Suggested opinions by the experts are mailed to your registered mail id. The access of records by doctors is revoked after 48 hours to ensure your privacy.

 

Complete privacy: the medical records are transmitted using 256 bit encryption safety to a highly secure world class data center. You can rest assured that your medical details are in safe hands and remain private even if they are digitized.

 

Timely reminders: this is a very useful feature which helps to schedule and remind you for immunization, follow ups and updates. You don’t need to be stressed about missing an important medical appointment for self or for any of your family members.

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Discounted health packages: you can get up to 70% discount on several health checks. There is a network of 1500+ partners like Apollo white dental, Thyrocare, Maxivision,  spread all over India, making it very easy to avail the offers provided.

 

Home sample collection facility: this facility saves lot of time, energy and money for the users.

 

Blood SOS: In case, there is need for blood transfusion, eKincare provides a strong database of matching blood donors within ten km radius. You can also easily volunteer to donate blood and help others in need.

 

Hydrocare: Water is our life line. But most often, we forget to consume enough amount of water required to maintain good health. Not anymore ! You now have a personal assistant at your service to constantly remind you to keep drinking water throughout the day to stay hydrated and keep yourself safe from many diseases.

 

Thus eKincare empowers you to take charge of your health by enabling you to monitor critical medical info and identify potential health risks. It also informs and motivates you to take necessary steps towards improving your health.

You can download the eKincare app for free on  www.ekincare.com 

 

EKincare Corporate Wellness Program:

EKincare  is a pioneer in corporate wellness in India offering workplace and corporate health programs with commitment to deliver high quality care for their employees. It helps to keep the work force healthy and productive.

After all, workforce is the backbone of any organisation and healthy employees are the greatest asset any company can have. Unhealthy employees greatly add to the loss for the company in terms of quality and quantity of work they are able to deliver.

Health, happiness and productivity are closely linked. Surveys have shown employees who are healthy are more likely to be engaged and satisfied in their work, thereby also increasing their work productivity and efficiency levels, which ultimately results into more profits for the whole company. So, the saying ‘health is wealth’ is true not just for an individual but also for the organisation as a whole.

Now, the question that arises is-

What are you doing as an employer to ensure the good health of your workers?

Here  eKincare can be a great aid by providing a wellness platform that integrates medical records, healthcare services and leverages predictive analytics to design wellness initiatives and reduce healthcare cost.

Technology + Analytics = Good Health

EKincare’s personalized platform provides employees an ability to assess, track and stay informed about their health using proprietary algorithms.

A good wellness program is one that can be measured. To ensure this, eKincare helps the company with :-

  • Appropriate wellness strategy.
  • Key performance metrics to measure it at the population and individual level.
  • Continuous wellness trends.

 

To promote wellness among your workers and to keep them happy, a sustainable approach should be followed. Being healthy should be a norm that every employee of the company embraces and is able to avail of.

 

Are you ready to assess your current wellness plans and understand how eKincare can maximize Return on Investment out of your wellness budget?

EKincare corporate wellness programs are the right solution for you. They bring a host of benefits that are designed to make your employee wellness programs a smooth and hassle free process. With focus on helping you improve your corporate wellness the eKincare programs are ‘tailor made’ to suit organizational requirements.

For more information click here – www.ekincare.com

Why I decided to download and start using this app :

Recently, I was witness to a difficult dilemma faced by a colleague of mine. This person had recently got transferred from Delhi to Chennai. His family members were still in Delhi and he stayed alone in Chennai. He had a history of high blood pressure and heart disease, so he always kept his medical files with him. But on one of his journeys back from home, he forgot his medical file at Delhi. Co-incidentally, on the next day itself, he developed high BP problem and had to consult the doctors but proper prescription of treatment was not possible without checking his previous medical records. Even the courier services couldn’t have transported his records within a few hours. Luckily, one of his relative in Delhi got the idea of scanning and sending the reports through e-mail, thus, he could be given proper treatment on time. But that was indeed a very cumbersome task.

If he had his records digitized and consolidated at one place which could be accessed from anywhere, he could have been saved from a lot of trouble and  he needn’t worry about always carrying his bulky files or about forgetting to carry them.

These days , with the rise of chronic diseases, regular body, dental and vision checks can help find problems before they start. With the help of this app, problems can be detected early and chances of treatment and cure are better.

So, make use of the opportunity to ensure good health for your own self, your family members and also your employees.

You have nothing to lose and everything to gain!

Miracle

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Each Breath we take is a miracle in itself. To experience a miracle, we don’t need to walk on water or fly in air. The real miracle is with us- the breath we take. Each moment of our lives, we can feel the wonder of being alive.

How wondrous breath is. BREATH IS LIFE !

Pay attention, be aware of and feel the gratitude for each breath you take. This will clear your mind like a calm river.

Inhalation and exhalation of breath is breathing.

How amazing is the system which governs our breathing mechanism. It almost happens unconsciously without any effort. BUT we all know how important breathing is!

Technically, it is important as our cells constantly need new supply of oxygen to produce energy which is supplied through breathing only. Without oxygen, cell damage and cell death will occur.

This is the one threshold which divides between BEING and NON-BEING, between existing and non-existing.

The way we breathe effects a lot of our conditions-our health, our emotions, our immune systems and state of mind.

EACH EMOTION HAS A CORRESPONDING  RHYTHM OF BREATH.

Have you noticed, how your breathing becomes fast and heavy when you are scared or highly stressed.

According to scientific research, our breathing pattern impacts our health in innumerable ways. Some are-

  • Shallow breathing leads to lower oxygen levels in the body, which results in increased inflammation, reduced immunity and higher anxiety. It can also impair brain function as brain needs more oxygen compared to other major organs.
  • Shortness of breath and heart diseases are linked.
  • Poor breathing can lead to sleep problems and high blood pressure.
  • 5 breaths per resting minute is a parameter for good health.

So, focus on breathing in a natural, calm way to achieve optimal health.

Stay Healthy !  Stay Happy !

 

 

prompt: Breath

Different Types Of Meditation

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What is Meditation?  Click Here to know more.

Different types of meditation:

  1. Concentration meditation
  2. Mindfulness meditation
  3. Reflective meditation
  4. Heart centered meditation
  5. Creative meditation

 

(1) Concentration meditation:

Concentration is the central motto of all types of meditation, but in some techniques, main focus is only on building concentration. One needs to train the mind to focus and concentrate on nothingness or on an object in order to cut distractions. This helps in calming the mind. There are many types of concentration meditation techniques which help to gain concentration by overcoming distractions within and outside your mind to sustain mental focus.

Some of them are:-

a) Zen Meditation

b) Transcendental Meditation

c) Om Meditation

d) Samadhi Meditation

e) Chakra Meditation

 

 

(2) Mindfulness meditation:

This is one of the most powerful of all techniques. In this, the emphasis is on cultivating a highly receptive mindful attention towards any object or action within your sphere of influence. This meditation helps to learn to pay attention or be “mindful”. This is a great tool to overcome depression and anxiety. It can also provide pain relief .

Different techniques in this category are -:

a) Vipassana Meditation

b) Deep Breathing Meditation

c) Mindful Breathing Meditation

d) Walking Meditation

e) Sitting Meditation

 

(3) Reflective meditation:-

This type of meditation promotes disciplined thinking. In this, one has to choose a question, topic or theme and reflect upon it or analyse it. Hence, it is also called as analytical meditation. In the initial stages, when your thoughts wander to other topics, you need to discipline your mind to return to the chosen topic or question. In order to discipline the mind, one needs to have strong concentration.

After regular practice, thoughts will not wander off and your mind will be more in control. This is an important type of meditation to achieve calmness of mind. It also provides inner strength and conviction to transform your life by having control on your thoughts and mind .

Some questions you can choose to focus on-:

a) Who am I? What is my true nature?

b) What is the real purpose of my life?

c) What is my role in this universe?

d) How can I help eliminate or reduce suffering of others?

 

(4) Heart Centered meditation:-

This meditation is also know as Heart Chakra Meditation. In this, the focus is on radiance of love, kindness and compassion. Over time, practice of this meditation helps to heal the heart by releasing all fears and sadness by opening the heart chakra and removing any negative energy present there. One feels calm and very peaceful after doing this meditation. The goal is to increase the awareness of Divine Love. This helps to increase the emotional and physical well being of a person. It helps in coping with stressful experiences. 

 

(5) Creative Meditation:-

This form of meditation helps you to cultivate and strengthen different qualities of your mind such as appreciation, joy, compassion, patience, humility, empathy, fearlessness, tenderness and may other. This is done through visualization done as per guidance through an audio or the visual medium. Visualization can help in bringing about major changes. This technique helps to get rid of negativity and problems that act as blocks in achieving the desired state of self.

 

Generally, the meditations which are commonly  practiced are a combination of two or more of the above mentioned techniques.

Hope this helps you to know about different ways of meditation. Choose the technique which you are comfortable doing and which resonates with you. This will be the most beneficial and effective for you.

Learning any meditation under the guidance of a knowledgeable teacher is the best way to experience it. Meditation will definitely help you to Refresh and reinvent yourself.

 

I would love to know your meditation experiences. Please share them in the comment section below !

Let’s Have A Gala Time With Colors !

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                   SHOP SELLING HOLI COLORS

 

India, a land of rich culture and diverse heritage has many festivals. Holi ! the colorful festival of fun and joy has been one of my favorite out of the dozens we Indians celebrate. The mere thought of this festival fills me with excitement and enthusiasm.

 

I have always associated Holi with a time of great festivity, joy and love. Traditionally, during Holi, even enemies, turn into friends and forget any past grudges or hatred. This is the true essence of the festival. The colors spread their cheer all around, filling each corner with happiness and joy. Colors are definitely the main attraction and highlight of Holi; making it so popular with kids, irrespective of religion, caste, social status, or economic background.

 

Colors make for some of the strongest and fondest association in our brain. They can change even our moods. Colors evoke different emotions and responses ; eg: Yellow for comfort, Blue for trust, red for energy; and when they are all combined together as in Holi, they denote the strongest emotions of love and happiness.

Soon, it will be time to celebrate the fun filled Holi again, with colorful gulal and balloons, delicious gujiyas, and the cool thandai.

The very word Holi evokes such fond memories of fun, laughter and reunions . As a child, I literally used to start counting the days for Holi as soon as month of March began. Growing up, we would eagerly look forward to the colors, water-guns, balloons and off course the delicacies that were prepared on holi.

 

Having spent an almost nomadic childhood with frequent transfers to different parts of India, I have celebrated Holi in different styles, unique to each region.  When I look back and revive the experiences of my childhood  Holi celebrations, my most precious memory is of Holi spent in ‘Aligarh’ – a city in North India.

 

Holi was celebrated in its complete form and in its full glory in Aligarh,  with everyone participating with great enthusiasm and joy.What made Holi even more special is this city was the ‘true spirit of holi’ that promoted goodwill, and unity.

 

Holi preparations started almost a week in advance. The most interesting part was the preparation of herbal colors in each home, to be used for playing holi. No one used chemical colors as according to religious tradition, only herbal colors were allowed.

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PALASH FLOWERS USED FOR MAKING HERBAL COLORS

To prepare the color, dried Palash or Tesu flowers (flame of the forest)  were soaked in water for about two days, then strained to get a dark orange concentrate of herbal color. Later, this was diluted for use on the day of  Holi.

 

This color was completely natural and thus completely safe not just for our skin, hair and eyes, but also for the environment. The wonderful smell of the Palash flower seeped into the color and when this was sprayed on each other during Holi celebrations, it imparted a nice, soothing fragrance to the whole atmosphere.

 

The festival started the night before the actual’ Holi’ with Holika Dahan (Bonfire) being lit in an open ground of the colony I lived in. It signifies the’ victory of good over evil’. The legend of Haranyakashyap and Prahlad ( in which Prahlad tolerates all the torture of haranyakashyap but does not give up his path of truth), helps to strengthen our belief in righteousness and honesty.

People gathered around the bonfire and roasted the new wheat stems in the pious holi fire and later these grains were offered to each other as a token of welcoming the new harvest of crop and thanking mother nature for her abundance.

 

We kids waited for the next morning with great anticipation. Often, we were not able to sleep due to over-excitement. We would irritate the younger siblings and cousins by drawing mustache on their face using kajal (black eye liner). #BuraNaMaanoHoliHai  (All mischief is allowed on Holi)

 

The next morning we woke up early to welcome the ‘carnival of colors’. We had a quick breakfast so that we could hurry and start playing with colors. But elders allowed us to venture out of the house only after coconut oil had been applied all over our skin and hair. This was to prevent color getting soaked in skin; thus helping in their easy removal after holi. The coconut oil also acted as a natural block to the sun rays and as a natural moisturizer for the hair.

 

Once we were out of the house, it was a non-stop  merry making  and fun of  throwing buckets full of color on each other, smearing each others’ cheeks with color or  chasing each other with water guns in our hand.

As we moved from one friend’s house to another’s, we were welcomed with plates full of delicacies, which helped us in regaining our strength before we ran away on our next adventure.

As I pen down my thoughts; one interesting incidence comes to my mind- My Maths teacher was quite strict and she lived in the same colony where I stayed. I would always try my best to avoid her because of the risk of getting reprimanded for something or the other. But on Holi, I would gather all my courage and visit her home as i couldn’t resist a chance to pour color on her and with our color smeared unrecognizable faces, she could never make out who was who😄.  Also, the tasty items ma’am offered us were very delicious and different from the other houses as she was from South India and her recipes were unique to that region.

 

There were some Nigerian and Palestinian students in our neighborhood. They were studying in the Aligarh Muslim University nearby. On Holi, even they were not spared from spray of colors. Initially, they were a bit apprehensive of playing Holi, because they had never played it before, but after getting soaked for the first time, they were unstoppable. They played with great enthusiasm and enjoyed a lot.  They loved to dance on the Dhol (drums)Beats, which is an integral part of the Holi revelry and relished the goodies that were served.

 

Most of them were from Muslim or Christian backgrounds, but there was complete bonhomie amongst everyone without any differences. We all enjoyed to the fullest. The festival of Holi united us all. My friends who still stay in that colony, tell me, this is still the norm there.

I wonder why media is always full of stories of hatred and differences instead of focusing on such examples of togetherness and universal brotherhood.

 

Time may have glided by, but the beauty of these memorable experience still lingers on.

Today, though Holi has evolved into  a new avatar, the spirit of the festival remains the same- one of joy and of rejoicing the love we have all around us.Ultimately, the joy of holi pervades our daily lives. That’s what makes it so magical !

 

As we get ready to ring in the festival of joy- Holi, let us pledge to spread the happiness and love all around and imbibe the positive virtues by deciding to burn our negatives traits in the holi fire.

Let us wash away all differences, end conflicts, forget and forgive, to repair broken relationships. It is the festive day to rid oneself of past errors and begin anew.

 

This Holi, let us shower each other with love and celebrate life joyfully !

Wish you all a very happy and joyous holi 😍

 

P.S. Water is precious. Pls play dry holi , in order to save water as the world is facing water crisis.

 

“I’m pledging to #KhulKeKheloHoli this year by sharing my Holi memories atBlogAdda in association with Parachute Advansed.”

pic credit: Pixabay.com

video credit: BlogAdda.com

Hope Shines for My Dream Job!

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Daily prompt : MONEY FOR NOTHING

If you’re like most of us, you need to earn money by working for a living. Describe your ultimate job. If you’re in your dream job, tell us all about it — what is it that you love? What fulfills you? If you’re not in your dream job, describe for us what your ultimate job would be.

The mere thought of my dream job fills my heart with sublime joy. Not that i don’t like my current job as a faculty at a management institute but at times my mind wanders to the fantasy land of day dreaming. In this magical world, i have long nurtured a dream of starting a wellness centre-” THE WELLNESS DEN” (named den-because i am a leo😊 )

This Wellness Den would be like a sanctuary to provide succour and respite to the harried souls battered by daily travails and trials. The focus would be on HEALTH in all its forms: physical, mental, psychological and spiritual.

The centre will have some of the best things one needs to live a wholesome life to achieve holistic health, like-organic vegetable counter, wonderful collection of books and music albums, a counter of fresh beautiful flowers and bouquets in assortment of colors, a counter for home made organic nutritious chocolates (i love making chocolates) and also a Healing Space.

This would be the place where any troubled, tired individual can cruise in to find solace and help. They’ll be able to soothe their eyes with soul-refreshing flowers, calm their agitated mind with inspiring books and music and also indulge their taste buds to uplift their mood with heavenly chocolates.

To heal their physical and psychological ailments, i would use my Pranic Healing skills to their best advantage. I will teach them meditations to help them find inner tranquility. I have always wanted to heal and cure people.

“Go confidently in the direction of your dreams, Live the life you have imagined”.

~Henry David Thoreau.

There was a time when i aspired to be a medical doctor, and for this i studied biological sciences till my graduation level. But over course of time i realised that the surgery aspect of medical course was something i would never be able to handle.( i can’t even look at an empty syringe for long). Hence i shifted towards management education. Still that inherent desire to heal didnot fade away and was residing within me. So i decided to learn Pranic Healing. I really feel empowered with the knowledge i have gained and i want to use it to alleviate the suffering of others.

In my little palace of serenity- The Wellness Den, i’ll  find my moments of joy by WRITING(something which is like oxygen to me) in my leisure time. I’ll be able to write at my own pace without a worry in my mind about the clock ticking away. And with so much bliss and happiness around, i think “writer’s block ” will not dare to stare at me even from afar. Maybe a time will come when i will spend my days writing awesome books and healing people.

Off course, i would charge a fees for the services in the centre to earn my daily bread and butter but it won’t be too high.I follow a simple basic lifestyle so even an average income will suffice. I don’t have any ambition for great luxuries in life. i just want to live a simple,serene life close to nature. My real gain from this endeavour would be the contentment i shall receive by being a source of solace and help to those in need, to see sense of relief and joy on the faces of those i heal.

Do i wish i had a magic wand to materialise this dream of mine as soon as possible ?

Yes sure, i do!  but things don’t manifest so fast in the real world. But the future holds endless possibilities. I hope my dream of starting and managing The Wellness Den turns into a reality sooner than later. Maybe a day will dawn when i will get to work daily as i dream of.

I am in total love with this idea and have cherished it for long. Even before this dream has been realised, it provides me immense joy and pleasure just to think about it.”I can escape  into this surreal place of bliss whenever i want”!

 

Money for Nothing